Lately I noticed that my body is scooting forward a bit and sometimes....A LOT... during the rocks. ![]()
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For some reason I start and end FL/PE2 in different locations.
Could this be happening because I crunched too strong and too high with the abs or is there something else I was doing wrong? What is the solution for this bad habit?
Also, please check this video out because I think that's my best attempt of 36r. I'd be glad to receive some feedback and advice on my form :
Thank you!!