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HBP/pe3

Started by Jason Dupree, February 8, 2016 · 6 Replies · 215 Views

Jason DupreePosted February 8, 2016

Block 1 of this, want to iron out form early. https://youtu.be/QZ7EMRCDrg0

Alessandro MainentePosted February 9, 2016

You tend to lose the protraction too early. the rom btw is good and also the tempo.

Stefano BaralPosted February 9, 2016

Alessandro,

ideally the protraction should be maintained even at the bottom of the movement?

Jason DupreePosted February 11, 2016

https://youtu.be/37C_lUFgXU0

This felt way easier today than on Monday.

Hanlim LeePosted February 12, 2016

Amazing!! How could you maintain shoulder protraction so easily?

and keep your body so straight?

Any tips?

Andre737Posted February 13, 2016

Hey Jason,

I got a great tip from Cole and he mentioned that the ellbows should be always in front of your wrists.On your upward movement it looks like your ellbows are directly over your wrists:

Jason DupreePosted February 13, 2016

I will definitely keep an eye on that. Thanks!