Im trying to learn planche. I have a 45 sec tuck planche, but i need some other exercises. thanks!
Rings planche
Started by Gillary Clin10, February 5, 2016 · 4 Replies · 3,579 Views
Post a video. From there it can be seen what has to be done.
The foundation series has alot of progressions that you can follow.
Tuck planche presses to handstand or negatives from handstand to tuck planche ?
Gillary,
Try no longer. Invest in Foundation Series and save time, money and frustration. Study the content. Then ask questions. You can't be taken seriously if you ask a coach to give you "some other exercises" off the shelf without even knowing you or seeing you move!
Nothing worse than "trying" to learn skills piece-meal when certain attributes and/or building steps are missing. And believe me, if you're human, they are. EVEN if you were studying under a renowned coach or method (been there) which doesn't sound like you're, the above still applies.
You're SO lucky you've found this forum. It doesn't get much closer to the source than this! Oh, and even if someone gave you the names of any exercises... you still need a process, understanding, and the discipline to stick to a plan. So "other exercises" is not what you need.