Hi Jeff,
For starch at dinner I noted that you put gluten as a starch to avoid. Currently we are going through a stage of making home made wholemeal bread. Now would that count as a starch or is it part of the gluten avoidable list please?
Being English there are two things that I seem to love.
1) Biscuits with a cup of tea
2) bread with homemade soup
Thanks Jeff! Enjoying Thrive just learning how to get everything in and vary recipes etc.