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Started by Mario M., February 4, 2016 · 2 Replies · 363 Views
Hi
I recently started with F1, H1 and all 3 stretch courses, but i find Front and Middle split stretch series hard.
I also have pro+ and access to all online classes so i was wondering if would be a good idea to change FS&MS with lower body flexibility from online classes until i get more flexible.
Thanks
Terrible idea.
You have the courses. And you know what you need to do. Now it is time to get it done.
Yours in Fitness,
Coach Sommer
Follow the Stretch Series. However if you find an element that's too hard for you, scale it as needed. A couple of the movements have a scaling suggestion and you can always ask the forums for more scaling suggestions.