Starch on rest days

Hey Jeff,

should I reduce the amount of starch on my rest days for dinner?

Nope, I wouldn't. You are still recovering on rest days, those tissues still need the energy to make change. 

 

If you reduce carbs you must reduce training for the week not just the day generally. 

Thanks Jeff!

That makes sense.That's something I have to change completely as I have tried to avoid carbs for dinner so far!

I really do like your course so far!!