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Reps

Started by egibson0205, February 3, 2016 · 1 Replies · 109 Views

egibson0205

I just wanted to verify what the number of reps mean for movements that are done on alternating legs or arms (or movements like hip circles that go in 2 directions). Are the reps per side or total?

Cole Dano

For all R / L alternating exercises count R = 1 L = 2 and so on.