This is my first H2 session so I was just hoping for a general form check.
Specific questions I have are in regards the depth of the mobility element, is it deep enough? I also did a set on one rung lower and it was significantly more intense (picture attached). I'm guessing I should aim to complete mastery with the extra ROM?
In the PE I'm trying to brush my ears with my delts as I press through, this is all I'm really focussing on. Should I finish in more of an L shape than an elevated 'downward dog' position?
I'm posting this from my phone's web browser and can't see the toolbar to embed the video so I hope it's okay I post the link. Am I being blind or do I need to use a desktop?
Thank you for any help and tips: https://youtu.be/4ShvSYbKU1U
Hope I've posted this correctly; it will be my first.
Cheers
Max