Time between sets

Hi again,

I was wondering how many time do I need to wait between two sets ( After completing the strength and mobility exercises corresponding to one set)

Thanks a lot,

Nuno.

You don't rest at all. We are supposed to go from strength to mobility to strength to mobility and so on - the iMs are supposed to be "active rest" so we develop or improve work capacity.

Is there rest between skills (i.e. front lever strength/IM then to planche,etc.)?

I believe there may be a quick break between different skills, I always grab a quick drink, and get ready for the next Skill. However no rest between Sets of the PE/SE and the IM.

Rest in between the sets of the same Foundamental Basic Position or Foundamental Basic Exercise: the IM.

Rest between different FBE or FBP: 1-2 minutes it is fine. Personally I simply move from element to the following.

I could be wrong buy if you do 3 times a week so roughly 4 exercises per day workout is done in like 20 mins

I like to be in and out as fast as possible. Downtime is downtime, I have other things to do so I prefer to get my head into training while training and out of it when I'm done. To me that's healthy