Hi everyone,
How does it look? Mastered?
SL/PE3 STR Front view (5th set)
SL/PE3 iM Front view
SL/PE3 iM Side view
Thanks in advance!
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SL/PE3 + iM Form Check
Started by Young Chan, January 26, 2016 · 12 Replies · 158 Views
Could someone have a look and check please?
Nice work! I would put a bit more time in on the PE to solidify the reps at the end of the set. Looks like your hips may drift out of alignment on the difficult reps, but hard to say from that angle.
Brett got that right, it's basically there, just needs some more time to get solid.
On the iM try to twist more from the torso and less from the hips.
BrettCross said:Nice work! I would put a bit more time in on the PE to solidify the reps at the end of the set. Looks like your hips may drift out of alignment on the difficult reps, but hard to say from that angle.
Cole Dano said:Brett got that right, it's basically there, just needs some more time to get solid.
On the iM try to twist more from the torso and less from the hips.
I haven't subscribed to Pro+ but I've been seeing people mention how the tempos of the exercises are faster than expected, so I upped the tempo as well.
How does it look now? More solid?
I've also worked on not twisting my hips as much on the iM like Cole mentioned.
SL/PE3 Strength (5th set)
SL/PE3 > iM Front view
SL/PE3 > iM Side view
Thanks again 
Use the tempo on the course videos, find your tempo. Don't go by hearsay and force an unnatural rhythm on yourself.
PE: Because I know you can.
Keep the upper chest facing forward, don't let it drop down and hollow in.
Keep you head in line with the spine, it may even feel the top of your head is pointing down when you come up.
iM: Try to really twist from your waist to you chest. Let the squeeze of the twist almost 'throw' you back between reps.
On 9 February 2016 at 8:17 PM, Cole Dano said:Use the tempo on the course videos, find your tempo. Don't go by hearsay and force an unnatural rhythm on yourself.
PE: Because I know you can.
Keep the upper chest facing forward, don't let it drop down and hollow in.
Keep you head in line with the spine, it may even feel the top of your head is pointing down when you come up.
iM: Try to really twist from your waist to you chest. Let the squeeze of the twist almost 'throw' you back between reps.
The new forum layout needs some getting used to
The first few reps on the 1st set strength element is me trying to apply the two advices by Cole. Head in line with spine and chest facing forward rather than down.
I also did something a bit different for the mobility element. I didn't bounce, instead I contracted my legs to keep the hip facing forward while at the same time twisted my torso sideways. I felt that I couldn't yet stop my hips facing forward while bouncing yet
SL/PE3 Front view (1st set)
SL/PE3 Top view (2nd set)
SL/PE3 > iM Front view (1st set)
SL/PE3 > iM Side view (2nd set)
SL/PE3 + iM Front view (5th set)
How does it look now? Anymore fixes?
The PE looks great.
On the iM maybe I should have said slow down the tempo of your original post. Now it's too forced, it still needs to be smooth, but without so much throwing yourself into it as the first one.
On 14 February 2016 at 8:54 AM, Cole Dano said:The PE looks great.
On the iM maybe I should have said slow down the tempo of your original post. Now it's too forced, it still needs to be smooth, but without so much throwing yourself into it as the first one.
SL/PE3 > iM Side view
SL/PE3 > iM Front view
Like this?
Yes, looks good!
48 minutes ago, Cole Dano said:Yes, looks good!
I'm currently on my deload week now. Should I do a few more weeks or do you think it'll be ok to move onto PE4 after the deload week but do the mobility during warm-up as well?
Move on
Just now, Cole Dano said:Move on
Ok Boss 