Hi, I assume HBP PE16 is 5x5x10sec as usual for negatives, isn't it? There seems to no rep duration in exercise description... either that or I finally need to get glasses. Thanks!
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Sorry if it has been clarified before HBP PE16
Started by RF_Guy, January 25, 2016 · 2 Replies · 226 Views
Sorry for commenting on an old thread, but I was wondering this as well since it only says 5x5r in the course.
Hey guys,
Each negative should be 10 seconds long. Mastery constitutes 5x5x10s. Enjoy! 