mixing SS with F1 and H1

Sorry if this has been answered already. I was wondering how to structure my workouts with the whole stretch series. Atm I'm doing

Monday- HBP rc spl Fl (A)

Tues -h1 and the rest of f1 (B)

Wed-off

Thur- A

Fri- B

As there is weighted mobility in the h1 and F1 course I didn't know if pairing the stretch course on the wrong days could be detrimental.

Thanks

personally, i've experimented with both doing the stretch courses on days where i work that particular area (upper body - thoracic bridge / lower body - front splits) and i really like doing them after a Foundation workout if time permits. if time doesnt permit, handstands is the shortest session for me right now, so i toss them there.

you may try both and adjust accordingly.

I like doing TBS after F1 and MSS as well as FSS on my cardio days.

As Keilani sayd just try out. However doing Fss then sls followed by mss at 3 consecutive days might not be the best idea.

Ok thanks guys.

I kind of thought about doing it like this-

Monday - F1a

Tue- H1+ tbs

Wed- f1b +mss

Thur- f1a

Fri- h1

Sat- f1b +fss

Sun-

So leg stretch come after leg days and tbs comes after h1 which already has shoulder mobility so will hopefully help keep recovery better as all days are paired with stretching for the worked body part?

Michael Knight said:

Ok thanks guys.

I kind of thought about doing it like this-

Monday - F1a

Tue- H1+ tbs

Wed- f1b +mss

Thur- f1a

Fri- h1

Sat- f1b +fss

Sun-

So leg stretch come after leg days and tbs comes after h1 which already has shoulder mobility so will hopefully help keep recovery better as all days are paired with stretching for the worked body part?

you can do that. #thumbsup

just by looking at your schedule, you have some extra days between each stretch course and also space out the recovery between Foundation / Handstand.

just be mindful that if you need to change it, don't sweat it so much. change the days and see what fits well with your life and also, recovery.

Ok thanks mate