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Legumes

Started by Costas Karakatsanis, January 22, 2016 · 2 Replies · 236 Views

Costas Karakatsanis

Hi Jeff,

 

How do legumes (i.e. beans, lentils, etc) fit in Thrive?

 

Should we use them as vegetables?

 

Thanks

 

Costas

 

 

Jeff Serven

Costas,

 

Legumes are no where near as offensive as grains and some can be made to be fairly decent. They are considered a starch. With that said I would like to see you guys use the starch sources I gave you and if you need to fill in with legumes 1-3 times a month then okay. But at least while you go through the steps of Thrive for the first time please avoid them. 

Costas Karakatsanis

Jeff,

Very clear... Thanks

Costas