Maybe already answered question in Foundation 2 section, but i could not find it...
In progression Tuck Planche: sPL/SE3 is combined with iM - Bent Arm Half Straddle Planche Double Leg Extensions - 5 repetitions.
So my question is: That 5 repetitions is my rest time and after finishing iM i should immediately do second set of Tuck Planche? As it is in foundation 1 concept?
Or i should get some additional rest time?
Thanks in advance
P.S.: Sorry for asking again, if there was this question already answered somewhere in this section. ![]()