Printable version

Where I work (offshore) I don't have access to a computer in my room or in the gym. Is there a printable list of the exercise/progressions I can print so I don't have to write everything down and take back to my training space. If not I'll end up forget set/rep schemes/order of exercise and which strength and mobility elements are combined.

 

Thanks

 

Baz

Go old school pen and paper. After a while you will remember them without looking.

You also have a print-button in your workout schedule:-)