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Swapping the order?

Started by Cole Dano, January 15, 2016 · 2 Replies · 287 Views

Cole Dano

Is it a problem to have cooked vegetables with lunch and raw with dinner?

Boki

I think the idea was to have raw vegetables for lunch in order to slow down digestion which prevents the afternoon crash that many people experience after eating a big meal. On the other hand, in the evening, we want our body and mind to relax and slow down their functions, so we can have a good night sleep. Therefore, cooked vegetables are preferred at this time because they are easier for our body to process. Of course, swapping the order is better than not eating vegetables at all. 

Jeff Serven

Great answer Boki!