Probably has been answered before, but when program subscribes a certain number of reps is this amount of reps to be performed on each side. For example, is the program calls for single leg squats, and the prescribed number of reps is 2, does this mean that you perform 2/reps each side?
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Repetitions
Started by Davetherave, January 13, 2016 · 0 Replies · 71 Views