Do you squeeze your muscles?

While doing the exercises, do you guys always try to squeeze the muscle? or maybe just do the correct range of motion?

I think it'll be relative. after a certain point, i noticed i didnt need to force the ground down so hard in planks and still kept the same protraction. so it'll depend....some poses look easier on film for me, but still feel pretty terrible. so I try to think of using enough, instead of more than enough. that'll come with practice though.
 

Keilani Gutierrez said:

I think it'll be relative. after a certain point, i noticed i didnt need to force the ground down so hard in planks and still kept the same protraction. so it'll depend....some poses look easier on film for me, but still feel pretty terrible. so I try to think of using enough, instead of more than enough. that'll come with practice though.

 

That is exactly what i tought, thanks for clarifying ^^