recovery between the sets - Foundation 1

Hi,

 

I am wondering if I can have any rest apart from mobility exercise between the strength sets in foundation 1 course? Is it a fail if I need to rest a bit more?

 

yes, the logic of foundations says that:

-repetitions and sets should be adjusted to avoid unnecessary rest between strength + mobility and the following set.

-rest should NOT be adjusted so that you can achieve a certain amount of sets x reps.

thanks!