I had been progressing well with Foundation. When I started HBP/PE3, I decided to submit a form check. The response I received was spot on.... I lacked depression, I was piking at the hips a bit and I wasn't completely protracting at the top. I think we all start with some slight issues with this beast of an exercise, but I really started thinking about the previous elements that I had "mastered". Yes- I did the reps only resting for the iM, but I'm not sure about my form. I'm thinking it wasn't as good as I had thought!
Therefore, I'm going to be starting over. I will be posting at least one video per element and iM. I'm actually looking forward to the critique. I'm sure everyone will be sick of seeing my form checks, but at age 46 (soon to be 47) I really have one last shot at doing this properly.
Has anyone else done the same? What was your experience with all the form checks?
Thanks,
Kevin