T1/3.3 Forward Tuck Roll Form Check

I am looking for any pointers on my form with the Forward Tuck Roll.  I am trying to get it as smooth as possible.  Here is the video link.  https://youtu.be/te0vM0V87cM

 

Thank you.

Nice start, Sam.

 

- Start with your hips up higher than your shoulders.  This will make initiating the forward roll much easier.

 

- Don't undercut your forward rolls.  Forward rolls should move forward, not partially stay in place.  On the second rep in particular there was a strong undercut.

 

- Keep the knees, feet and ankles together.

 

- Point those toes!

 

 

Yours in Fitness,

Coach Sommer

Thanks for the pointers. I will go to work on it. Thank you so much!