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Started by Gabor K, January 9, 2016 · 4 Replies · 161 Views
How do I count the reps for the twisting arch-up (SL/PE5)? Is one arch-up on the left then one arch-up on the right one rep (so 10 reps = 20 arch-ups total), or does each individual arch-up count as one rep?
How about the circle arch-up (SL/PE6)? Does one circle to the left then one circle to the right count as one rep (so 10 reps = 20 circles total), or does each individual circle count as one rep?
Thanks,
Gabor
I'm not at PE5 yet, but considering that PE4 has a mastery template of 10r, it would seem quite a big jump in difficulty to add a sideward motion to the arch up AND double the volume if each of the 10r are to be done on both sides.
So in my thinking it's 5 reps per side for a total of 10r.
Please correct me if I'm wrong, this is just my thought process!
Daniel is correct.
Alright then, I'll just ignore the programming when it calls for an odd number of reps... 
Cheers, Gabor
Gabor K said:Alright then, I'll just ignore the programming when it calls for an odd number of reps...
Cheers, Gabor
Just make sure to round up 