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Numb thumb?

Started by Rabbit, January 8, 2016 · 1 Replies · 94 Views

Rabbit

Hi 

 

On my first week of H1 and F1 - Yey!

 

After doing Mobility 1 on HS I am getting a numb thumb/hand and am paranoid I am damaging my nerves. As I pull the bar back over my head I also feel a bit of strain in my neck?

 

I am using 5kg's as thats what I have handy 

 

Back off a bit - less weight - poor form?

 

Many Thanks

Alessandro Mainente

Did you mastered the IM1 version with 1 kg and shoulders width?

Neck should be relaxed.