I don't usually make resolutions, but I made an exception this year - I'm focusing on my GB training and doing 10 workouts every week - the 4 F1 workouts, 2 H1, T1, and all three stretches.
My rules for myself is that it doesn't really matter what order (respecting the F1 structure), as long as I get the work in. The price for failure is not drinking any alcohol until I catch up :-)
Here's the spreadsheet I'm using - feel free to copy it for yourself if you like:
https://docs.google.com/spreadsheets/d/10R6IsGz-4xENOhSdvOCSa4QmK1pfKIJvoCLLhPnRHtk/edit?usp=sharing
Good luck everyone!
One happy surprise - packing this much work into a week, I noticed some very nice improvements on my straddle-up and Cossack squats...more progress than I'd made in months. Turns out, stretching feeds progress...who knew?!
Enjoy,
Damien
PS The end of the year is not the end, just another beginning.
