This seemed very easy..
Loving the mobility as well. Enjoying the feeling in the shoulders 
FL/PE2 + iM Side view (5th set)
Am I doing anything wrong? Or can I move on to PE3?
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FL/PE2 + iM
Started by Young Chan, January 7, 2016 · 8 Replies · 217 Views
Young Chan said:This seemed very easy..
Loving the mobility as well. Enjoying the feeling in the shoulders
FL/PE2 + iM Side view (5th set)
Am I doing anything wrong? Or can I move on to PE3?
In iM try to push the chest up.
sashok said:In iM try to push the chest up.
FL/PE2 iM (Side view) Corrected.
What do you think?
Left one is the recent one. Straighter back compared to the session I did early January
It `s better. Now you need to extend the hips upward to shoulder height.
sashok said:It `s better. Now you need to extend the hips upward to shoulder height.
What do you think now?
FL/PE2 > iM
Bump up
All that's left is to fix your legs in the iM.
Your feet should point straight forward
Knees over the ankles
Thighs parallel and hip width apart
Shins vertical, not leaning out to the sides - this is the most important point that will crop up again and again in the FL iM's.
On 16 February 2016 at 10:23 AM, Cole Dano said:All that's left is to fix your legs in the iM.
Your feet should point straight forward
Knees over the ankles
Thighs parallel and hip width apart
Shins vertical, not leaning out to the sides - this is the most important point that will crop up again and again in the FL iM's.
FL/PE2 iM Side View
FL/PE2 iM Top View
FL/PE2 iM Bottom View
How does it look now?
Sorry for the inappropriate angle... Had to shoot it to show that I've got my feet straight forward and thighs hip width apart...
Sorry the feet angle is not very noticeable on either bottom or top view :/
Is it ok to move on to FL/PE3?
lol on the angle, that's what jock liners are for.
Looks good otherwise.