I posted a form check about a month ago and was advised to just speed it up a bit for PE and slow it down for iM.
Here's the 4th and last set for both PE and iM. I performed 4X12r.
Since it was the last set, I guess form wasn't perfect. I'll record my 1st set of tuck-ups(today) and upload(if necessary)
Anyway, does my performance meet the mastery standards for both exercises? Can I move on to week 10?(4X15r)
Thanks a lot! 