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HBP/PE3 protraction protraction protraction

Started by old dude_1969, January 7, 2016 · 1 Replies · 109 Views

old dude_1969Posted January 7, 2016

My first go at PPP. First week. I can obviously see that I lose protraction (if I have any at all), I'm probably not leaning enough and numerous other things. Any comments are certainly welcomed. I hope to look back at this video and laugh in a couple months as I have this mastered!

Thanks

https://youtu.be/YCbFO2Y4HGU

Alessandro MainentePosted January 7, 2016

Shoulders must be depressed all the time.

Do not pike your hips. Your closed hips is a body strategy to reduce the lean.

more protraction is necessary at the top.