I just recently got a "thumbs up" on my SL/PE2 strength element by Community Manager Cole Dano.
I was going through everyone else's form check on SL/PE2 and noticed some common errors that Cole was correcting. So I compiled some of the tips and added pictures of me doing them.
1. Free Standing Arm
- Should be fixed relative to your body from start to end of the rep.
- Do not reach the elbow down to the floor. Your body as a whole should be rotating so that the elbow reaches the floor.
Pictures to demonstrate
2. Torso + hip
- Your head, torso, and hip should be fixed in a straight line and rotated together.
- Don't raise the hips so much. Some people have raised it so much that the body was arched. You want them straight.
Pictures
References
Posts by Cole Dano
I tried to start a new topic on the F1 Wiki forum but I couldn't. Does only select people have rights to post on the Wiki?
I hope this is helpful 