Included warm up

Hi,

 

Is there a warm up routine included in fondation 1 and handstand 1?

 

Thanks!

 

 

Light Cardio for 5-10 minutes, any joint prep you feel necessary, and then warmup sets of previously mastered elements in Foundation. If you've yet to master any elements, do a couple reps of the scaled down version of the elements your own. If you're wondering about rep schemes and so forth, this is covered in the introductory articles. When in doubt, check them out, train smarter, and recover better.