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Started by dritar, January 2, 2016 · 5 Replies · 232 Views
I might be overthinking this but should we aim for APT while doing this movement ? The focus notes don't say anything about but I'm thinking that if my straddle mobility was better I should be able to do this without PPT. Or does it not matter for this one ?
dritar said:I might be overthinking this but should we aim for APT while doing this movement ? The focus notes don't say anything about but I'm thinking that if my straddle mobility was better I should be able to do this without PPT. Or does it not matter for this one ?
You are right. You are over thinking this. 
Yours in Fitness,
Coach Sommer
Cool !
Just walk like a gorilla, hips down and chest up. These are great for the legs.
Mark Collins said:Just walk like a gorilla, hips down and chest up. These are great for the legs.
To be completely honest, that was actually the source of my doubt. Gorillas walk with APT 
. But probably their pelvis is built differently.
Keep your hips low, chest above the hips (versus the opposite position of bear crawls), and try to put a fair amount of weight on your fists/hands. If done right you'll feel in the hips quite pronouncedly.