1a:["$","div",null,{"style":{"display":"flex","flexDirection":"column","gap":"0.75rem"},"children":[["$","article","202583",{"id":"comment-202583","style":{"backgroundColor":"var(--bg-surface)","border":"1px solid var(--border-subtle)","borderRadius":"var(--radius-md)","padding":"clamp(1rem, 3vw, 1.5rem)","scrollMarginTop":"calc(var(--nav-height) + 1rem)"},"children":[["$","header",null,{"style":{"display":"flex","flexWrap":"wrap","alignItems":"baseline","justifyContent":"space-between","gap":"0.25rem 1rem","paddingBottom":"0.75rem","marginBottom":"1rem","borderBottom":"1px solid var(--border-default)"},"children":[["$","span",null,{"style":{"color":"var(--text)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":500,"overflowWrap":"anywhere"},"children":"Bret Kennedy"}],["$","time",null,{"dateTime":"2015-12-31T22:18:22.000Z","style":{"color":"var(--text-dim)","fontSize":"0.875rem","fontFamily":"var(--font-body)","lineHeight":1.5},"children":["Posted"," ","December 31, 2015"]}]]}],["$","div",null,{"style":{"color":"var(--text-muted)","fontSize":"1rem","fontFamily":"var(--font-body)","fontWeight":400,"lineHeight":1.7,"overflowWrap":"anywhere"},"dangerouslySetInnerHTML":{"__html":"\n

So after some feedback, I have reduced the reps back down to an earlier week, slowed down my movment and kept my knees together best I can.

what are your thoughts on form?

\n"}}]]}],["$","article","202730",{"id":"comment-202730","style":"$1a:props:children:0:props:style","children":[["$","header",null,{"style":"$1a:props:children:0:props:children:0:props:style","children":[["$","span",null,{"style":"$1a:props:children:0:props:children:0:props:children:0:props:style","children":"Cole Dano"}],["$","time",null,{"dateTime":"2016-01-02T12:41:39.000Z","style":"$1a:props:children:0:props:children:0:props:children:1:props:style","children":["Posted"," ","January 2, 2016"]}]]}],["$","div",null,{"style":"$1a:props:children:0:props:children:1:props:style","dangerouslySetInnerHTML":{"__html":"\n

Looks great!

\n"}}]]}]]}]

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