manna pe 2

How much weight do we use for jefferson curls. I used a 10lb bar.

I believe mastery for the element is 25lbs, after you master this element though, you should start to work up to Bodyweight. I still do these twice a week for 5x5, I'm currently at 35lbs.

I do a few light reps for warmup, then a heavy set of 10, bumping the weight up over time.

Just be sure to progress real slowly. This is a mobility element, so one should not pursue intensity like a strength element.

Start with 8-10 weight, reach a comfortable 5x5 (e.g. 5 reps in between 5 sets of PE), then add 2.5 kg and start again.