Hey,
I am absolutely new to gymnastics. A friend strongly recommended to me Gymnastic Bodies, so I have just bought the whole foundation series, stretching, tumbling and handstand 1. I am aware of that I have to spend a long time for that program as it follows a long-term approach. Although I have read the introduction articles, FAQs, watched the tutorial for the scheduler, listened to the F1 webinar and spent quite some hours in the forums I somehow missed the information about how to fully use the workout planner correctly - I feel there is a bit information overload.
In the workout scheduler I can choose merely between 'foundation', 'foundation F7' and 'rings', as well as the times of training per week. Rings are however irrelevant to me at the moment, because I have first to master the foundation as far as I know. Also, the times of training per week is up to me and depends on my recovery ability.
Could you please explain what the difference between 'foundation' and 'foundation F7' is exactly? Which one is generally recommended?
And when I choose for example 'foundation', what do I have to do then? Just click on PE1 of every type of exercise for foundation and handstand and select week 1 for all of them? And then for example choose Mo, Wed, Fri, Sun for the handstand (what criteria should I consider for that)?
And then I have also to integrate tumbling and stretching. But how and on which days?