Foundation One/Two Questions (Beginner)

Foundation One/Two Questions (Beginner)

 

1. How much rest do you need in-between sets?
   
2. Can I just focus on one or two foundation element for now, like the Straddle Planche and the single leg squat? I do not have all the equipment required for the other elements. 
   
3. How long should you stick to one move? For example the Swivel Hips: sPL/PE1>iM, or the Straddle Donkey Kick: sPL/PE4>iM? 
   
4. How do you structure a workout for beginners using beginner moves (foundation one/two)?
   
5. Will these basic exercises cause sweating?
   
6. Can you work on more than one move a day or should you just stick to one move a day?
   

Sorry but, did you read the Intro Article.

On the right side of the Foundation page after you log in, there is a "Just Getting Started"  box with a bunch of information that you must read before starting the exercises.    All of your questions are answered there, except perhaps the one about getting sweaty. 

I would be surprised if they did not make you sweat if done properly as you declare yourself to be a beginner.

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