How much weight is being used?
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jefferson curl mn/pe2
Started by Michael123, December 30, 2015 · 1 Replies · 149 Views
As little as necessary to start with (don't underestimate the exercise), then Coach said at least 20kg for mastery. After that, mid-term is half-bodyweight and long-term (as long as you need to get there) is full bodyweight.
I started with five kilos and did fine, but some people started even lower than that. Depends on back flexibility, strength and its general health.