If we should be flexing our tear drop muscle in our quads to deepen the stretch in the hamstrings should I be tensing my hamstring to deepen the stretch in my quads and hip flexors? I am extremely tight in this position and I just want to make sure I am maximizing each session.
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Vertical Shin Question
Started by Aldridge4, December 30, 2015 · 1 Replies · 198 Views
You want to squeeze your glute on the rear leg. That will deepen the stretch. The point is to try and sink your stretching hip to the floor so that eventually your quad is completely on the floor.