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Elevated reverse plank
Started by vannybute, December 30, 2015 · 1 Replies · 143 Views
Exercise must be SPECIFIC to have a decent carryover. ask yourself if the bodyline is the same of standing shoulders extension.
In order to take all the benefit from elevated plank, he should hold a neutral pelvic rotation as demonstrated in the shoulders extension.
From my experience for shoulders extension you need time and , rotator cuff muscles need time to adapt. stretch the anterior chain will provide the necessary help.