Chest stimulus in F1

Hello all,

Have you found F1 press progressions to stimulate much growth in the chest? When I do push ups my triceps get a kicking but not the pecs.

Is it advisable to add in work like dumbbell flyes or scaled Bulgarian pushups on rings?

Thanks.

Just wait until pseudo planche pushups.

The Straddle Planche iM progressions in F2 work the pecs like nothing else.

Chest it is not involved too much doing foundation F1, you need to wait F2, in F4 there are also some elements that work a lot the chest.

the final HBP element if proper posture is  held you should feel more work of tricep and shoulder.

Second on the PPP, and then all of F2

Thanks!