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HBP/PE3 (PPP)

Started by Cliff Tang, December 24, 2015 · 2 Replies · 120 Views

Cliff Tang

https://www.youtube.com/watch?v=mhdTdTgGf6k

 

Hi guys,

 

I wasn't sure if my chest should meet the floor

instructions tell to keep the scapulae depressed & protracted as long as possible

Enough lean forward?

approval to next skill?

 

 

 

Thx

 

 

 

Cliff

Alessandro Mainente

Stop a bit in between the repetition at the top of the movement. Look forward with the head and reach the floor with the chest.