Hey Guys, form check HS1PE1iM
The first video was like 8 weeks ago with comments that I didn't flatten my back enough with the stick probably too wide.
I tried all the suggestions given with elevation, neck flexion to open so the scapulae could retract more. I feel significantly more cramping at the traps after 8 weeks, but I still can't manage to get further than this. I have the feeling it's because I can't flex further in the hips limiting forward shift.
You think it's ok to go further? or should I go a few weeks sticking with this one & going further with the PE version?
ThQ so much for the feedback on this forum!!!!
grz
Cliff