WOD - 091005

Complete four rounds:

90 sec HS Wall Runs

10 Box HeSPU

20' L-sit Walks

Finish the workout with 2x10 Wrist Pushups

notes:

1) Rest 20 seconds between exercises.

2) You may rest 2-3 minutes between rounds.

3) Touch the shoulder on every step of the HS Wall Runs.

4) If Box HeSPU are too easy, substitute an appropriate HSPU variation.

5) Minimal rest is allowed during the L-sit Walks, but only distance that is traveled while in the L-sit counts towards your 20’ of distance; there is no dragging or sliding allowed. Adjust your L-sit position (tuck etc.) as necessary to help you complete the 20’.

Coach Sommer,

Is it Ok to the wall runs back-to-wall? Reason being its easier for me to fall out of after a long hard set. :oops:

I think it's not the same, and it woud force you to overbend your lower back. I recommend you to do them at a column, so its easier in case of a drop to get out of the position (with a pirouette) if you are afraid of rolling forward.