Chinese Men Include 30 Min Wall HS in Training

Haha just curious since if it's flat back it would just be even more impressive

Razz said:

Wangtang6911 said:

Yan Mingyong could bench 130Kg for 3 reps at 50Kg's!!!

:shock: :shock: :shock: :shock:

When they're benching is it with flat back or is it shoulderblades pulled together and arched back?

Nah, noone in the gym benches with their back flat on the bench. And noone touches the bar to their chest either. I do find it interesting that the Chinese have incorporated weight lifting into their strength training. A lot of kids will be dong shoulder presses, benching, and curls!

It's smart. It's only a matter of time until you see all top athletes using a combination of weights, body-weight, and sport specific exercises. Faster results, less injuries, less total training time, better performance.

Hey everyone, this was post back in October. Why has the videos been deleted?