Are my technique and tempo alright to move on?
Thanks in advance.. Going back to F(3) training now 
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SL/PE4 Last Set of Mastery Form Check
Started by HB_Ron, December 21, 2015 · 2 Replies · 144 Views
Hey Zach , is tempo better?(I focused mainly on the eccentric part)
Yo Zach! Here's another last set of mastery. On the last 2 reps my feet slipped a little from the support so I had to adjust.. Can I move on to the next PE?
P.s I focused on a slower tempo,both concentric and eccentric, and tried pausing a bit longer at the top