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Started by Spanias Harris, December 21, 2015 · 3 Replies · 90 Views
Greetings,
I am posting this as i am in the final week of this exercise to check the form. I won't progress, cause in this iM i am far away from mastery so i ll keep working the last week cycle till i get the ROM in iM. (i am doing 4 days/week some stretches for the hip flexors for that, think i should some for hamstrings too). Any tips welcome!
Hi Spanias,
The Scapular Shrugs look solid, just be sure that your elbows do not bend as you fatigue. The Swivel Hips are too far apart: do not straddle so wide. Your right foot should be closer to your left knee, and vice-versa when you switch. Good luck!
Best,
Chris
@Chris Yes i am trying hard not to bend at the end, but i find it almost impossible! I'll try more i guess! Thanks for the swivel hips tip!
So here i am again, finally did 5x15 Scapular shrugs! The thing is i think i am too far away for mastery the iM of swivel hips. Here is my current level:
Any tips? Is this any close to mastery ?