streching course need advice

hey guys i am new to gymnasticbodies. i am working  street workout since the last 6 years. as a result of a current shoulder injury , i decided to buy foundation course in order to gain healty progression and injury avoidance. in the meantime until my shoulders heals i bought the middle split course. the course is great but i have got problems with the streches that   i need to lean forword and support my body with my shoulders. as i want to stay active the non stop 45 minutes is really great for me , should i skip this streches? maybee you have another ideas how to preforme this streches without hurting my shoulders.maybee i would repeat previos streches?  . tnx a lot ahead

If I were you that's what I would do. I would take this course really lightly and avoid anything that requires my shoulder to work so it can heal up. This will obviously slow you down, but atleast you can do something. Just spend some more time on the other stretches, milking them a bit in place of the moves you skipped for now.

You can also rest your head on a chair, stretch block(s), pillow(s) etc......