Who is stronger?

Started by nidkid, December 18, 2015 · 1 Replies · 2,875 Views

nidkid

The guy with the butterfly mount/nakayama/pineda or the guy with a really long iron cross?

 

I wonder because is it better to prioritize positions or explosive transitions in training?

 

ex. Holding a pike press handstand an inch off the floor vs blasting your way up

Jesse Kim

Odds are that the people who are able to perform those skills are likely able to hold an iron cross for at least 2 seconds or perform a pike press handstand.