Shoulder Separation

Started by griffdrc, October 1, 2009 · 2 Replies · 2,334 Views

griffdrc

Grade I shoulder separation... any tips, advice or suggestions for recovery? what exercises can/should i be doing? rotator cuff work?

braindx

Rest, ice, fish oil, massage to the tight muscles around the area.

Once it starts to feel better, all of the above + shoulder mobility (wall slides, Ido's shoulder stuff, RC strengthening)...... transitioning into strength work again

griffdrc

thanks