Hi guys!
I have a question about the proper form to master for shoulder bridge rocks.
I see that my form change depending the distance between butt and feet as I lay on the floor.
Here's a few pics comparison between start and final position:
pic 1
pic 2
pic 3
The longer is the distance between feet and butt, the easier is to straighten legs.
Only In the last pic I can extend legs almost completely, but I'm worried that this way I made the exercise too easy. Moreover only my heels are kept in contact with the floor. Is still acceptable for mastery? Do you think I have to get closer my feet in the beginning (like in pic 2 for example ) and to keep whole feet in contact with the floor?
Maybe I have a lack of hip flexor mobility, and I've been working on it!
I guess this element is highly related to FL/PE10>iM, and I don't want to understimate it.
Thank you all!