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Started by 347mont, December 17, 2015 · 14 Replies · 313 Views
Hello GB's troopers, please give feedback on how this element is looking. I'm finding this and even
more so FL/PE1 the most challenging so far on my journey. Hopefully it's not a complete disaster.
This is set 5 of week 7, it was getting tough by the end haha, here goes nothing,
Its looking good, I think you could move slightly farther back so that your hips are a bit more under your rings at the top. Not a disaster, except for the flip flops ha ha.
Haha cool mate thanks, hard core training no fancy Nike Air's here lol. After viewing the vid I also noticed my hips weren't directly under the rings too...
Hello moderators, can I assume I'm on the right path with this one and once I can do 5x15
I can move on to RC/PE2???
PS no disrespect Ryan 
Righty-O thanks for the assessment, I'll be working towards the points you indicated. Thanks Zach
New form check, how are these going now. This is set 4 of week 9, 4x12.
They feel good, and hopefully form is good and I can work on building up
to 5x15. My hips stay at one level and legs are still now. After looking at my
form check video from 17th Dec I can see how my backside was going up
and down too much as I use the rings to move myself up and down.
BTW they're my stall bars I'm making. They'll be done soon.
Any moderators to form check please??
Looks good!
27 minutes ago, Cole Dano said:Looks good!
Awesome, That means I understood what Zach was advising. Now time to get the volume up to 5x15.
Thank you.
As I look out my window at banks of snow, I am once again jealous of your flip flops.
Aint' that the truth!
I should've docked him a few points just for the flip flops
Week 11, mastery. PS, notice the shoes lol. Seriously though the extra grip made it easier.
Cross my heart, backside was off the ground. Dam I got to quit my sugar addiction, looking
more out of shape than ever in this one.
I think you need to get those flip flops back on 
The earlier form check was better.
In this one you aren't as vertical at the top and your elbows are high relative to your shoulders.
LOL, shoes are staying on for these, found the extra grip helped.
Fair to say I have a problem with consistancy 
. I don't mind redoing these
elements... my biggest gripe is the 2 days of uploading the checks for under 6minutes
of video. Unreal!!
2 days to upload! That's crazy, hats off to you for having the patience to submit these videos.