Greetings,
Since i finished the cycle of this exercise (i am on last deload week!) i am posting the exercise and the iM to check if i can freely pass to the next progression or anyone has any comments on form!
This forum is archived information and is no longer active.
HBP/PE2 + iM
Started by Spanias Harris, December 15, 2015 · 6 Replies · 84 Views
pe looking good. I might add that hips should touch the ground also.
PE isn't bad at all, there is a small bit of pike which is why your hips don't touch the floor.
On the iM, twist more with the weight, when the weight is behind you it should face straight back. As you can see from the video, right now it's facing diagonally to the side.
It can help at first to look at the weight so you can see where it's really facing.
@Cole Dano i would love to be able to twist more! That's my full ROM i guess, i can't twist my arm more (to face totally backwards i mean, i am able till a diagonally angle!).
You need to also let your body twist.
Oh, i thought i shoup keep my body as still as i can and make the movement from my shoulder joint! Thanks for the tip!
if you cant do the rom, then you need to twist